Why Pasta is the perfect foundation for a healthy, nutritious and satisfying meal? For starters, pasta is the ideal partner for so many other foods, including fibre rich vegetables and beans, heart-healthy fish, antioxidant-rich tomato sauce and protein-packed cheeses, poultry and lean meats. Pasta also offers:
Carbohydrates like pasta provide glucose, the crucial fuel for your brain and muscles. And because pasta is an awesome source of complexity, releasing energy at a slow and sustained level, you don’t get the energy spikes associated with simple sugars.
LOW SODIUM AND CHOLESTEROL-FREE:
If you’re watching your cholesterol levels, pasta is perfect for you, being very low in sodium and cholesterol-free. Per cup, enriched varieties of pasta provide a good source of several essential nutrients, including iron and B-vitamins.
Enriched pasta is fortified with folic acid – essential for women of child-bearing age. A serving of dry pasta supplies the equivalent of roughly 100 micrograms of folic acid or 25% of the recommended daily intake.
Pasta is part of a well-balanced diet, Combine pasta with lean protein and vegetables for a complete meal that puts you well on the path to hitting those dietary goals!
Whole wheat pasta is healthier than white pasta because it’s packed with nutrients such as complex carbs, protein, fibre, iron, magnesium, and zinc. On the other hand, white pasta is made of refined carbs, meaning it has been stripped of many nutrients during its processing.
Tasty white sauce pasta recipe:
Timecode (Timestamp) details:
- 00:00 Intro
- 00:37 ingredients for the white sauce pasta recipe
- 01:12 how to prepare pasta ready
- 03:06 how to make vegetables for Indian style white sauce pasta recipe
- 05:11 how to make a creamy white sauce for pasta
- 08:15 how to make white sauce pasta
- 10:26 Tips to make Indian style white sauce pasta recipe
- 11:10 List of Advantages of white sauce pasta
- 11:24 List of Mistakes to avoid